Weigh In record (no journal entry) for 17 November 2021
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122.1 lb
Lost so far: 7.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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1573 kcal
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Fat: 32.99g | Prot: 121.21g | Carb: 209.47g.
Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Fried Egg, Yam (with Salt, Drained, Cooked, Boiled) , Hoka Hoka Bento Nasi Putih. Snacks/Other: Starbucks Caramel Macchiato (Grande), Lamb Kebab. more...
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gaining 0.4 lb a week
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ayudasih's weight history
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