Weigh In record (no journal entry) for 14 November 2021
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214.1 lb
Lost so far: 17.4 lb.
Still to go: 75.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2021:
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1355 kcal
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Fat: 50.31g | Prot: 135.83g | Carb: 92.55g.
Breakfast: Куриное Филе, Натуральный Сыр, Кулиничи Хлеб Тостовый Зерновой, Fit Kitchen Торт Арабика, Помидоры, Огурец (с Кожурой), Голубика, Словяночка Мягкий Сыр, Творог 5%. more...
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losing 10.8 lb a week
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