Weigh In record (no journal entry) for 13 November 2021
|
219.2 lb
Lost so far: 67.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2021:
|
1658 kcal
|
Fat: 49.05g | Prot: 77.24g | Carb: 94.50g.
Breakfast: Celsius Peach Vibe, Slim-Fast Advanced Energy Rich Chocolate. Lunch: Frieda's Red Potatoes, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Jennie-O Lean Turkey Burger Patties. Dinner: Jennie-O Lean Turkey Burger Patties 90/10. Snacks/Other: Merlot Wine, Chicken Nuggets, Kind Fruit & Nut Dark Chocolate Cherry Cashew Mini, Kettle One Vodka, Maker's Mark Bourbon Whiskey, Peach, Fuji Apples, Emerald Whole Cashews Roasted & Salted (Package). more...
|
losing 2.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KhalilD's weight history
|