Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
fadelilyas1231
Journal
12 Nov 21
fadelilyas1231's Journal, 12 November 2021
fadelilyas1231's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 November 2021
178.6 lb
Lost so far:
35.3 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2021:
1573 kcal
Fat: 37.51g | Prot: 180.41g | Carb: 129.30g.
Lunch:
Sambal Goreng, Tempe Orek, Pakcoy, Ikan Cakalang, Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Evolene Crevolene.
Snacks/Other:
Pizza dengan Daging, Evolene EVOWHEY Cokelat Hazelnut.
more...
2974 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 5 minutes.
more...
losing 7.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
fadelilyas1231's weight history
view complete history