Weigh In record (no journal entry) for 11 November 2021
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180.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2021:
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932 kcal
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Fat: 74.08g | Prot: 46.76g | Carb: 20.21g.
Lunch: Pamplona Panceta Suína Temperada, Sol Brilhante Queijo Minas Frescal, Café com Açúcar, Banana Nanica, Sadia Presunto Cozido Fatiado, Tirol Queijo Mussarela (18g). more...
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losing 10.8 lb a week
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paulinha_silvas's weight history
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