Weigh In record (no journal entry) for 10 November 2021
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182.3 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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561 kcal
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Fat: 15.34g | Prot: 77.36g | Carb: 23.11g.
Lunch: União Açúcar Refinado, Nestlé Iogurte Natural Integral, Filé de Frango Grelhado, Contra-filé Grelhado, Café com Açúcar. more...
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losing 0.2 lb a week
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paulinha_silvas's weight history
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