Weigh In record (no journal entry) for 06 November 2021
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221.8 lb
Lost so far: 65.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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1452 kcal
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Fat: 55.09g | Prot: 62.94g | Carb: 150.12g.
Breakfast: Slim-Fast Advanced Energy Rich Chocolate. Lunch: Omaha Steaks Beef Top Sirloin Steak (4 oz), Pictsweet Roasting Red Potatoes, Carrots, Onions and Zucchini, A.1. Steak Sauces And Marinades A1 Steak Sauce, Green String Beans. Snacks/Other: Merlot Wine , AMC Movie Theater Popcorn (Small), Kind Fruit & Nut Dark Chocolate Cherry Cashew Mini, Strawberries, Sensible Portions Garden Veggie Straws - Cheddar Cheese, Celsius Peach Vibe, Gala Apples, Tillamook Zero Sugar Beef Jerky, Maker's Mark Bourbon Whiskey. more...
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losing 2.0 lb a week
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