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sjholderman
Journal
24 Mar 11
sjholderman's Journal, 24 March 2011
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According to my caloriecount account, in May 2010 I weighed 138 lbs. Now I weigh 143! Must get serious about making exercise a part of my routine.
143.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 24 March 2011:
1007 kcal
Fat: 28.06g | Prot: 27.48g | Carb: 171.31g.
Breakfast:
tangerine, Seasonal Fresh Fruit Salad.
Lunch:
green giant green beans with almonds, Organic Fire Roasted Southwestern Vegetable Soup.
Dinner:
pillsbury italian bread, veggie lasagna.
Snacks/Other:
riesen, saltines, hummus.
more...
2201 kcal
Activities & Exercise:
General weightlighting, 20 min elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
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