Weigh In record (no journal entry) for 05 November 2021
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130.1 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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1674 kcal
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Fat: 97.81g | Prot: 132.05g | Carb: 68.14g.
Breakfast: SPAR Сметанник, Хуторок Творог 5%. Lunch: Куриная Печень, Свекла Вареная. Dinner: Магнит Сыр Маасдам, Волков Шашлык Куриный (Филе Грудок). more...
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gaining 3.9 lb a week
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