Weigh In record (no journal entry) for 03 November 2021
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230.9 lb
Lost so far: 20.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1095 kcal
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Fat: 46.00g | Prot: 36.00g | Carb: 98.50g.
Dinner: Truly Spiked & Sparkling, Lay's Lightly Salted Potato Chips, Hellmann's Olive Oil Mayonnaise Dressing, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Franz 100% Stone Ground Whole Wheat Bread. more...
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losing 0.2 lb a week
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Clifford K's weight history
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