Weigh In record (no journal entry) for 31 October 2021
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142.9 lb
Lost so far: 19.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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212 kcal
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Fat: 6.48g | Prot: 16.56g | Carb: 20.81g.
Breakfast: Power System Professional Eiweiß 90 Vanille, Treets Creamy Peanut Butter, Zimt, TiP Haferflocken, Banane, VeHappy Sojagurt Natur Ungesüßt. more...
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losing 0.1 lb a week
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