Weigh In record (no journal entry) for 27 October 2021
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247.1 lb
Lost so far: 15.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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2296 kcal
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Fat: 88.41g | Prot: 93.08g | Carb: 232.07g.
Breakfast: Telur Rebus, Sari Roti Roti Gandum. Lunch: Telur Rebus, Apel Granny Smith. Dinner: Kerupuk Putih, Solaria Kwetiau Goreng, Dimsum, Kentang Goreng, Chicken Nugget, Pop Ice Pop Ice. Snacks/Other: Lumpia Ayam. more...
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losing 7.2 lb a week
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Muhammad Anton's weight history
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