Weigh In record (no journal entry) for 25 October 2021
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269.0 lb
Lost so far: 34.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2021:
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537 kcal
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Fat: 19.28g | Prot: 83.01g | Carb: 11.81g.
Breakfast: Boiled Egg. Lunch: Sargento Ultra Thin Sliced Colby-Jack Cheese, Sargento Ultra Thin Pepper Jack Cheese, Thin 'N Trim Deli Roast Beef. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 5.3 lb a week
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