Weigh In record (no journal entry) for 23 October 2021
|
198.0 lb
Lost so far: 29.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 October 2021:
|
1131 kcal
|
Activities & Exercise:
Hiking - 2 hours, Apple Health - 22 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rui Coelho da Silva's weight history
|