Weigh In record (no journal entry) for 21 October 2021
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208.2 lb
Lost so far: 16.9 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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671 kcal
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Fat: 43.57g | Prot: 47.85g | Carb: 31.12g.
Breakfast: Atkins Frozen Ham and Cheese Omelet. Lunch: Mayonnaise , Wendy's Tomato (1 Slice), Tanimura & Antle Romaine Lettuce, Cheddar Cheese , Kirkland Signature Extra Lean Sliced Ham. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
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losing 19.6 lb a week
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rgraff's weight history
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