Weigh In record (no journal entry) for 21 October 2021
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184.7 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2021:
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121 kcal
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Fat: 5.24g | Prot: 11.21g | Carb: 7.54g.
Breakfast: Tirol Queijo Mussarela (18g), Seara Presunto Cozido, Café com Leite e Açúcar. more...
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losing 3.1 lb a week
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paulinha_silvas's weight history
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