Weigh In record (no journal entry) for 20 October 2021
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160.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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1500 kcal
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Fat: 46.25g | Prot: 61.60g | Carb: 131.50g.
Lunch: Happy Farms Swiss Cheese Slices, Schmidt 647 White Bread, Hillshire Farm Naturals Slow Roasted Turkey Breast. Dinner: Marie Callender's Chicken Pot Pie. Snacks/Other: Smithwick's Irish Ale, Smithwick's Irish Ale, Guinness Draught Stout Beer. more...
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losing 0.9 lb a week
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