Weigh In record (no journal entry) for 15 October 2021
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174.5 lb
Lost so far: 21.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2021:
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1903 kcal
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Fat: 98.63g | Prot: 60.65g | Carb: 183.33g.
Breakfast: Bacon, Sour Dough Bread, Tea (Brewed), Butter. Lunch: Sweet or Dark Chocolate, Limeade (Frozen Concentrate, with Water) , Potato Salad, Chicken Thigh (Skin Not Eaten). Dinner: Dove Miniature Dark Chocolate Ice Cream, White Table Wine , Olive Garden Garden-fresh Salad with Dressing, Farmer's Market Quiche Lorraine. Snacks/Other: Shrimp. more...
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2310 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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