Weigh In record (no journal entry) for 15 October 2021
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204.8 lb
Lost so far: 6.8 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2021:
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2450 kcal
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Fat: 138.50g | Prot: 111.21g | Carb: 191.03g.
Lunch: Tahu Goreng, Telur Rebus, Bimoli Minyak Goreng, Klatu Santan Kelapa Tua, Kem Chicks Sayur Toge, Tempe Orek, Nasi Putih. Dinner: Nasi Goreng Ayam, Anchor Whipping Cream, Siomay, Bimoli Minyak Goreng, Klatu Santan Kelapa Tua, Nasi Putih, Kem Chicks Sayur Toge, Telur Rebus, Tempe Orek, Tahu Goreng. more...
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2266 kcal
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Activities & Exercise:
Resting - 16 hours and 17 minutes, Sleeping - 7 hours and 43 minutes. more...
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losing 0.9 lb a week
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