dwalker0229's Journal, 20 March 2011

body fat 31.4
bmi.34.6

261.2 lb Lost so far: 0 lb.    Still to go: 66.2 lb.    Diet followed reasonably well.

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2373 kcal

Fat: 56.89g | Prot: 89.02g | Carb: 111.00g.   Breakfast: Dry Roasted Almonds (with Salt Added), one daily, Organic 1% Milk, Part Skim Mozzarella Cheese, Cage Free Grade A Brown Egg. Lunch: pork chop, Crab Cakes. Dinner: Budweiser Light Beer. more...

4379 kcal

Activities & Exercise: Softball - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...