Weigh In record (no journal entry) for 14 October 2021
|
209.9 lb
Lost so far: 37.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2021:
|
1215 kcal
|
Fat: 93.41g | Prot: 71.02g | Carb: 14.21g.
Breakfast: Tomatoes, Sunflower Oil, Cheddar Cheese, Egg (Whole). Lunch: Roasted Grilled or Baked Chicken (Skin Eaten), Life Bake Seed Crackers, Butter . Dinner: Woolworths Thai Red Curry Soup. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jespes26's weight history
|