Weigh In record (no journal entry) for 13 October 2021
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281.8 lb
Lost so far: 3.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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1264 kcal
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Fat: 71.46g | Prot: 56.08g | Carb: 101.46g.
Breakfast: Brunch Blütenhonig, Ingwer, Zitronensaft, Edeka Bio Apfelessig, Leckermäulchen Vanille, Mandarine, Weintrauben. Lunch: Gemüseeintopf mit Geflügelcabanossi. Snacks/Other: Duplo Duplo, Wikinger Knacker. more...
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losing 7.7 lb a week
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