Weigh In record (no journal entry) for 06 August 2014
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207.5 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2014:
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2746 kcal
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Fat: 72.78g | Prot: 143.70g | Carb: 210.93g.
Breakfast: Mixed Vegetable Juice (Vegetables Other Than Tomato), Coles White Round Bread Roll. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, Baked or Grilled Salmon. Dinner: Roasted Potato, Roasted Grilled or Baked Chicken. Snacks/Other: Carlton Crown Lager, Peroni Beer, Carlton Dry Beer, Lindemans Early Harvest Shiraz. more...
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losing 2.3 lb a week
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