WAYofRONINstrength's Journal, 10 October 2021


Diet Calendar Entries for 10 October 2021:
3294 kcal Fat: 109.16g | Prot: 245.83g | Carb: 357.16g.   Breakfast: Shadybrook Farms Ground Turkey 93/7, Broccoli , Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Bananas , Fit Crunch Chocolate Chip Cookie Dough, Fairlife Reduced Fat Ultra-Filtered Milk. Dinner: Wellsley Farms Organic Creamy Peanut Butter, Great Value Dark Sweet Cherries, Broccoli , Quaker Quick Oats. Snacks/Other: Bananas , Cake Mate Chocolate Sprinkles, Shadybrook Farms Ground Turkey 93/7, Stop & Shop 1% Lowfat Milk, Wyman's Fresh Frozen Wild Blueberries, Quaker Quick Oats. more...
1905 kcal Activities & Exercise: Apple Health - 24 hours. more...

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I know this meal all too well 💪 👍 
11 Oct 21 by member: All_Pain_No_Gainz

     
 

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