Weigh In record (no journal entry) for 10 October 2021
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157.9 lb
Lost so far: 9.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2021:
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1406 kcal
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Fat: 62.82g | Prot: 109.91g | Carb: 103.93g.
Breakfast: Bon Ville Филе Куриное Отварное , Вологодское Яйцо, Виктория Курица Варено-Копченая, Ашан Вафельные Листы, Куриные Сосиски. Lunch: Серпуховхлеб Чиабатта, Leor Иваси Холодного Копчения. Dinner: Картофельное пюре, Пупки индеки. more...
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losing 1.2 lb a week
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