Weigh In record (no journal entry) for 02 August 2014
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192.0 lb
Lost so far: 17.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2014:
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951 kcal
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Fat: 57.96g | Prot: 51.88g | Carb: 58.06g.
Breakfast: Heavy Cream. Lunch: Sonic Popcorn Chicken (Snack Size). Dinner: BBQ Ranch Chicken Salad (Half-Size). Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar, Jell-O Sugar Free Black Cherry, Kroger Walnut Halves and Pieces, Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 1.4 lb a week
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