Weigh In record (no journal entry) for 06 October 2021
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162.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2021:
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1322 kcal
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Fat: 95.50g | Prot: 50.44g | Carb: 79.65g.
Lunch: Earthbound Farm Organic Spring Mix, Mezzetta Italian Castelvetrano Pitted Green Olives, Berkley & Jensen Petite Artichoke Hearts, Organic Great Value Whole Flax Seed. Snacks/Other: Innofoods Coconut Clusters with Organic Super Seeds, Kirkland Signature Organic Walnuts, Fage Total 0% Greek Yogurt (Container), Catalina Crunch Cinnamon Toast, Great Lakes Gelatin Collagen Hydrolysate. more...
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steady weight
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