Weigh In record (no journal entry) for 05 October 2021
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158.3 lb
Lost so far: 42.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2021:
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2002 kcal
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Fat: 56.71g | Prot: 108.41g | Carb: 259.97g.
Breakfast: Gerblé Biscuit Pavot Citron, Banane, Alter Eco Chocolat Noir 90% Pérou, Senseo Café Classique, Seeberger Mélange de Noix, Vahiné Pépites de Chocolat au Lait, Bjorg Flocons D'Avoine Complets Bio, Prozis 100% Whey Hydro Isolate Prozis. Lunch: Gerblé Biscuit Soja Orange, Senseo Café Classique, Pastèque, La Boulangère Pain de Mie Avoine et Graines, Banane, Taillefine Fromage Blanc 0%, Picard Émincés de Poulet, Tagliatelles Complètes et Légumes Façon Wok. more...
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2284 kcal
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Activities & Exercise:
Working - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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steady weight
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