Weigh In record (no journal entry) for 01 October 2021
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145.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2021:
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826 kcal
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Fat: 40.88g | Prot: 49.85g | Carb: 62.17g.
Breakfast: Bio Quinoa, Innocent Wassermelone, Himbeere, Apfel & Limette, Protein Drink Neu, LR pro Balance, LR Aloe Vera Drinking Gel Peach. Lunch: Rührei, REWE Beste Wahl Bratkartoffeln mit Zwiebeln. Dinner: REWE Salat Schale Thunfisch. more...
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gaining 1.2 lb a week
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