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truematt
Journal
16 Mar 11
truematt's Journal, 16 March 2011
truematt's Profile
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Weigh In record (no journal entry) for 16 March 2011
202.0 lb
Lost so far:
13.0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 March 2011:
2329 kcal
Fat: 103.60g | Prot: 157.05g | Carb: 194.73g.
Breakfast:
D-Lights Turkey Sausage Whole Grain Bagel.
Lunch:
Footlong Black Forest Ham, Natural Cheddar Cheese, Chipotle Southwest Sauce.
Dinner:
New York Strip Steak, Red Potatoes (Flesh and Skin).
more...
2785 kcal
Activities & Exercise:
Shopping - 1 hour, Sitting - 1 hour, Golf (cart) - 2 hours, Resting - 7 hours and 45 minutes, Sleeping - 10 hours, Standing - 2 hours and 15 minutes.
more...
losing 0.7 lb a week
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