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body fat 31.8
bmi 34.3
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259.4 lb
Lost so far: 0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2011:
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3878 kcal
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Fat: 210.25g | Prot: 247.32g | Carb: 285.69g.
Breakfast: Raspberries, vanilla yogurt, Organic 1% Milk, Cage Free Grade A Brown Egg, 100% Premium Vanilla Whey Protein, organic soy protein powder, flaxseed oil. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Blue Cheese, Garden Salad, Lifewater Fuji Apple Pear, Dry Roasted Almonds (with Salt Added). Dinner: Spinach & Artichoke Dip, Croutons, Ranch Salad Dressing (Reduced Fat), Romaine Lettuce, Chicken Breast (Skin Not Eaten). Snacks/Other: Vitamin Water Zero Rise Orange, Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip. more...
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4868 kcal
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Activities & Exercise:
Skiing (cross country) - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 5 hours, Driving - 2 hours. more...
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gaining 16.8 lb a week
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