Weigh In record (no journal entry) for 26 September 2021
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145.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2021:
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1239 kcal
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Fat: 41.95g | Prot: 65.77g | Carb: 125.62g.
Breakfast: REWE Beste Wahl Heidelbeeren. Lunch: Costa Garnelen Classic, REWE Hirtensalat, Lysell Hanseatenröllchen. Dinner: Sachsenland Hausmacher Quark, Feinkost Dittmann Ajvar Mild, REWE Beste Wahl Heidelbeeren. Snacks/Other: Dr. Quendt Oblaten mit Schokocreme, Dr. Oetker Götterspeise. more...
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steady weight
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