Weigh In record (no journal entry) for 27 September 2021
|
144.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2021:
|
1838 kcal
|
Fat: 61.99g | Prot: 94.57g | Carb: 218.29g.
Breakfast: Bio Quinoa, Innocent Yeah, Yeah, Yellow, LR Protein Drink Neu , Ringana D-Eat. Lunch: Bratkartoffeln. Dinner: Bio Quinoa, Innocent Wassermelone, Himbeere, Apfel & Limette, LR Protein Drink Neu . Snacks/Other: REWE Frischei Waffeln , Actimel Erdbeere, Dr. Oetker Götterspeise. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AngelOfTruth's weight history
|