Weigh In record (no journal entry) for 26 September 2021
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228.0 lb
Lost so far: 34.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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214 kcal
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Fat: 14.66g | Prot: 0.50g | Carb: 20.04g.
Breakfast: Ginger (Ground), Honey, Green Tea, Garden of Life 100% Organic Coconut MCT Oil, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). more...
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gaining 2.0 lb a week
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Charliesincinito's weight history
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