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Das finde ich ja richtig super. Scheint zu funktionieren 👍
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274.9 lb
Lost so far: 9.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2021:
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1076 kcal
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Fat: 63.23g | Prot: 90.89g | Carb: 34.06g.
Breakfast: Edeka Bio Apfelessig, Ingwer, Zitronensaft, Brunch Blütenhonig. Lunch: Becel Omega 3 Pflanzenöl, Thomy Hollandaise Legere, Blumenkohl, Wilhelm Brandenburg Putenschnitzel. Dinner: Grünländer Chili & Paprika, Deutschesee Lachsstremel, Milram Drei-Zwiebel Quark. more...
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losing 12.3 lb a week
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