Weigh In record (no journal entry) for 24 September 2021
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164.9 lb
Lost so far: 68.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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269 kcal
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Fat: 7.76g | Prot: 15.96g | Carb: 43.94g.
Breakfast: الخبز الأبيض المحمص, فلافل (قرص طعميه). more...
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losing 0.1 lb a week
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Gehad Abood's weight history
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