Weigh In record (no journal entry) for 16 September 2021
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139.3 lb
Lost so far: 7.3 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2021:
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977 kcal
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Fat: 29.38g | Prot: 52.70g | Carb: 134.99g.
Breakfast: Sayur Lodeh, Simas Margarine, Tahu, DiabetaMil Sweetener, Kopi, Gula Pasir. Lunch: Tempe Mendoan, Tahu Goreng, Nasi Putih. Dinner: DiabetaMil Sweetener, Kopi (Diseduh dari Bubuk), Gula Pasir, Bamboe Saus Asam Manis, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Sidomuncul Kunyit Asam, Siantar Top Twistko, Gery Chocolatos, Mustika Ratu Beras Kencur, Tempe Goreng. more...
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1705 kcal
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Activities & Exercise:
Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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