phd4socialchange's Journal, 11 March 2011

186.8 lb Lost so far: 57.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1847 kcal

Fat: 34.85g | Prot: 63.54g | Carb: 311.50g.   Lunch: Organic Medium Salsa, Melba Snacks Whole Grain, Three Cheese Ziti Marinara. Dinner: Thai Chopped Chicken Salad (Half), Sourdough Bread Bowl, Broccoli Cheddar Soup - You Pick Two. Snacks/Other: Milk (Nonfat), Fuji Apples, Tangerines (Mandarin Oranges), Pretzel Crisps, Baked Ruffles Cheddar and Sour Cream. more...

2678 kcal

Activities & Exercise: Sleeping - 7 hours, Sitting - 17 hours. more...