phd4socialchange

Joined May 2010

Posts

123

Following

Followers

Weight History

Start Weight

244.0 lb

Lost so far: 4.8 lb

Current Weight

239.2 lb
Performance: gaining 2.2 lb a week

Goal Weight

165.0 lb

Still to go: 74.2 lb

phd4socialchange's Weight History

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phd4socialchange's Latest Member Challenges

466

40lb drop during this summer boot camp!

status:	Completed
ended:	14 Aug 10
view progress

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phd4socialchange's Cookbook

cals: 422kcal | fat: 21.16g | carbs: 38.08g | prot: 20.31g

Asparagus Frittata

Easy to make, quick, and healthy egg frittata with asparagus, potato, onion, garlic.

cals: 33kcal | fat: 0.41g | carbs: 5.90g | prot: 3.17g

Asparagus Soup with Lemon

Low calorie asparagus soup.

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phd4socialchange's Latest Posts

Plateau Breakers?
Any one know of any plateau breakers for HCG diet? I have tried a steak day, and Apple day,increasing water, increasing calories slightly, decreasing calories, and no diet sodas.

Any other ideas? I have not budged for 3 days.

posted 08 Aug 2010, 18:12

HCG Diet
So what happened to the HCG diet in the list of diets?

posted 08 Aug 2010, 18:10

How do you change your starting weight?
I had the same problem, and I have not been able to find out how to change it.

posted 08 Aug 2010, 18:08

phd4socialchange has submitted 3 posts

phd4socialchange's Recent Food & Exercise

	1 serving Sourdough Bread Bowl
	1 serving Dr Pepper Can
	4 servings Cheez-It Baked Snack Crackers
	Walking (exercise) - 3.5/mph
	Sitting
	Walking (slow) - 2/mph

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phd4socialchange's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

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