Weigh In record (no journal entry) for 09 September 2021
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205.8 lb
Lost so far: 19.3 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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1263 kcal
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Fat: 88.78g | Prot: 77.47g | Carb: 17.36g.
Breakfast: Cheddar Cheese , Atkins Frozen Ham and Cheese Omelet, America's Choice Bacon Thick Sliced. Lunch: Kirkland Signature Chicken Thighs. Snacks/Other: Jack Daniel's Whiskey, Busseto Bite Size Salami & Provolone Cheese, Atkins Snack Caramel Chocolate Nut Roll Bar. more...
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losing 1.0 lb a week
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