dwalker0229's Journal, 11 March 2011

body fat 32.8
water 49.0
done mass 8.8
bmi 34.4

260.2 lb Lost so far: 9.8 lb.    Still to go: 60.2 lb.    Diet followed reasonably well.

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1976 kcal

Fat: 99.67g | Prot: 126.63g | Carb: 139.25g.   Breakfast: 100% Premium Vanilla Whey Protein, Cage Free Grade A Brown Egg, Dry Roasted Cashew Nuts (with Salt Added), Milk (Nonfat), Part Skim Mozzarella Cheese. Lunch: Tuna in Water (Canned), Light Chicken Vegetable Rotini (Progresso). Dinner: Pork & Beans, Frankfurter or Hot Dog. Snacks/Other: Milk (Nonfat), Thin Mint Cookies. more...

3495 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...