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朝食前、便は未で82.5kg。
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181.9 lb
Lost so far: 38.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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1952 kcal
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Fat: 91.91g | Prot: 82.12g | Carb: 179.41g.
Breakfast: 明治 おいしい牛乳 (200ml), 卵, 食パン, キューピー キューピーハーフ. Lunch: 家系ラーメン. Dinner: 五穀米, キジトラ食堂 肉豆腐, ぶりの塩焼き. Snacks/Other: マドレーヌ, 明治 おいしい牛乳 (200ml). more...
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losing 10.8 lb a week
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