Weigh In record (no journal entry) for 10 March 2011
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186.4 lb
Lost so far: 12.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2011:
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2249 kcal
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Fat: 34.34g | Prot: 216.08g | Carb: 213.82g.
Breakfast: Milk (Nonfat). Lunch: Multi-Grain Sandwich Thins, Cracked Pepper Mill Smoked Turkey Breast, advocare meal replacement bar. Dinner: 1/2 lb hamburger. Snacks/Other: boiled egg, oranges, nonfat milk, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition), 2:1 bar, starbucks tall mocha. more...
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losing 9.8 lb a week
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