Weigh In record (no journal entry) for 10 July 2014
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162.7 lb
Lost so far: 4.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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999 kcal
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Fat: 20.64g | Prot: 73.09g | Carb: 127.12g.
Breakfast: Rotini, Quorn Gehakt, AH Thaise Roerbakmix, AH Cherrytomaten, Ah Wortel Reepjes, Gervais Hüttenkäse, Mixed Salad Greens, Bella Sun Luci Sun Dried Tomatoes in 100% Pure Olive Oil and Herbs, Coffee, 2% Fat Milk, Cucumber (with Peel), Lindsay Green Olives, Hellmann's Light Mayonnaise, Best Yet Mixed Berries, AH Gegaarde Kip. more...
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losing 18.5 lb a week
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