|
high fiber foods.
Split peas, cooked 1 cup 16.3g
Lentils, cooked 1 cup 15.6g
Black beans, cooked 1 cup 15.0g
Lima beans, cooked 1 cup 13.2g
Baked beans, vegetarian, canned, cooked 1 cup 10.4g
Artichoke, cooked 1 medium 10.3g
Peas, cooked 1 cup 8.8g
Raspberries 1 cup 8.0g
|
260.2 lb
Lost so far: 9.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2011:
|
2990 kcal
|
Fat: 129.06g | Prot: 191.95g | Carb: 278.84g.
Breakfast: Hearty Grains 100% Whole Wheat Bagel, Milk (Nonfat), 100% Premium Vanilla Whey Protein, Part Skim Mozzarella Cheese, Tea (Brewed). Lunch: Chicken Breast (Skin Not Eaten), Samoas, Part Skim Mozzarella Cheese, Ranch Salad Dressing (Fat Free), Cherry Tomatoes, Pistachios, Lettuce. Dinner: Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), fried fish, Vanilla Yogurt (Lowfat), Oats, Iced Tea, American Cheese, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Pistachios. more...
|
|
4387 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 5 hours, Driving - 2 hours. more...
|
losing 1.4 lb a week
|