Weigh In record (no journal entry) for 30 August 2021
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269.0 lb
Lost so far: 34.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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388 kcal
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Fat: 9.52g | Prot: 67.67g | Carb: 10.96g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Deli Sliced Ham. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 2.0 lb a week
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Mosborn's weight history
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