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:-)
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306.7 lb
Lost so far: 6.4 lb.
Still to go: 106.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2014:
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1296 kcal
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Fat: 82.51g | Prot: 75.47g | Carb: 70.17g.
Breakfast: Coffee, Toasted and Buttered White Bread, Scrambled Egg, Blueberries, Greek Yogurt - Plain (Container), Mild Cheddar Shredded Cheese. Lunch: Zesty Italian Dressing, Classic Iceberg Salad, Grapes, Broccoli and Cheese Quiche, Shredded Mild Cheddar Cheese. Dinner: Broccoli, Cheese Souffle. Snacks/Other: Raw Almonds. more...
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losing 9.1 lb a week
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