Weigh In record (no journal entry) for 25 August 2021
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230.4 lb
Lost so far: 23.6 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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1115 kcal
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Fat: 53.63g | Prot: 96.08g | Carb: 51.63g.
Breakfast: Dolce Gusto Café Au Lait Intenso, Tasty Basics Muesli Naturel, AH Gebroken Lijnzaad, Magere Kwark, Natrena Zoetjes. Lunch: Tasty Basics Crackers Maanzaad en Olijf, Babybel Babybel. Dinner: AH Koolhydraatarm Brood, Aldi Smeerkaas, Milner Slankie 20+ Tuinkruiden, Wasa Vezelrijk Knäckebröd, Slankie Smeerkaas Zwarte Peper, Tomaten, Milner Slankie 20+ Sambal, Milner Slankie 20+ Tuinkruiden, Gepocheerd Ei, Leerdammer Lightlife Kaas. Snacks/Other: Babybel Babybel, Koffie met Melk. more...
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losing 1.5 lb a week
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