Weigh In record (no journal entry) for 30 June 2014
|
146.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2014:
|
1205 kcal
|
Fat: 35.55g | Prot: 72.83g | Carb: 144.97g.
Breakfast: Coffee with Cream, Toasted Rye Bread, Deli Turkey or Chicken Breast Meat, Scrambled Egg (Whole, Cooked). Lunch: Ranch Salad Dressing, Mixed Salad Greens, Steamed or Boiled Lobster. Dinner: Meatless Spaghetti with Tomato Sauce. more...
|
gaining 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kcn's weight history
|