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kcn
kcn
Joined June 2014
Posts
29
Following
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Weight History
Start Weight
147.0 lb
Lost so far:
12.6 lb
Current Weight
134.4 lb
Performance:
losing 1.4 lb a week
Goal Weight
127.0 lb
Still to go:
7.4 lb
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kcn's Weight History
view kcn's complete history
kcn's Cookbook
cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
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kcn's Recent Food & Exercise
1 cup Fruit Salad
2 Saltine Crackers
1 serving Market Day Bacon Quiche
Walking (slow) - 2/mph
view diet calendar